Heavy Food

What makes food heavy and easy? ? 3

What are some examples?

Heavy foods are often high in sugar, cheese, fat sauce, starch or carbohydrates. The texture is dense and leaves a thick layer in the mouth after swallowing food. Examples: baked meat, cheesecake, lasagna, phytoxin alfredo, coconut cream cake.

Snacks are usually less filling, which means you can eat large portions without feeling bloated or full. They are usually low in sugar and / or fat. The texture is usually light, crunchy or liquid. Examples: Spring salad with vinaigrette, rice balls, angel hair noodles with vegetables and oil, broth, fruit salad without syrup or vinegar, jam.

By heavy meals, I mean fatty, fried and high-calorie foods that can make you slow or gain weight. A piece of greasy hamburger or chocolate cheesecake, 1/2 carton of Oreos.

Light yogurt, grilled chicken, a bowl of cereal with less milk, will be like toast.

There are many healthy fruits and vegetables. Fruits and vegetables such as broccoli and bananas are high in calcium and high in fiber.

Heavy Food

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